🔥 Chef-Prepared, Macro-Friendly Meals - Sunday 07/27/25 🔥
The standard 10 Meal Plan will include the following quantities...
Qty 3 - Ropa Vieja Beef with Cilantro Lime Rice
Qty 3 - Teriyaki Chicken with White Rice, Carrots & Broccoli
Qty 2 - Honey Garlic Shrimp with Rice Pilaf & Green Beans
Qty 2 - Herb Grilled Chicken Breast with Brown Rice & Edamame Succotash
15 Meal Plan Upgrade: Includes 1 extra of each meal above (3x/4x/4x/3x) and 15th Meal is Chef’s Choice
🥘 Ropa Vieja Beef with Cilantro Lime Rice
🥩 Ropa Vieja – Shredded Beef (5 oz) Slow-braised Cuban-style beef with bell peppers, onions & savory tomato seasoning Approx.: 280 kcal | 35g protein | 2g carbs | 16g fat 🌿 Cilantro Lime Rice (½ cup) Fragrant rice with fresh cilantro and a hint of lime Approx.: 130 kcal | 2g protein | 28g carbs | 0.5g fat 📊 Total Macros: ~410 kcal | 37g protein | 30g carbs | 16.5g fat
🦐 Honey Garlic Shrimp with Rice Pilaf & Green Beans
🍤 Honey Garlic Shrimp (5 oz) Pan-seared shrimp tossed in a sweet-savory honey garlic glaze Approx.: 220 kcal | 30g protein | 6g carbs | 8g fat (est.) 🍚 Rice Pilaf (½ cup) Savory seasoned rice (no vegetables) Approx.: 150 kcal | 3g protein | 30g carbs | 1g fat (est.) 🥗 Steamed Green Beans (½ cup) Lightly steamed for a crisp-tender bite Approx.: 22 kcal | 1g protein | 5g carbs | 0g fat 📊 Total Macros: ~392 kcal | 34g protein | 41g carbs | 9g fat
🍱 Teriyaki Chicken with White Rice, Carrots & Broc
🍗 Grilled Teriyaki Chicken Thighs (6 oz) Glazed in sweet-savory teriyaki sauce Approx.: 348 kcal | 43g protein | 0g carbs | 14g fat 🍚 White Rice (½ cup) Soft and fluffy jasmine rice Approx.: 130 kcal | 2g protein | 28g carbs | 0.5g fat 🥦 Steamed Broccoli & Carrots (½ cup) Lightly seasoned and steamed until tender Approx.: 40 kcal | 4g protein | 8g carbs | 0g fat 📊 Total Macros: ~518 kcal | 49g protein | 4g carbs | 16.5g fat
🌿 Herb Grilled Chicken Breast with Brown Rice & Edamame Succotash
🍗 Herb Grilled Chicken Breast (6 oz) Lightly seasoned and grilled until tender Approx.: 280 kcal | 40g protein | 1g carbs | 5g fat 🌾 Brown Rice (½ cup) Nutty and hearty whole grain Approx.: 120 kcal | 2g protein | 25g carbs | 1g fat 🌱 Edamame Succotash (½ cup) Savory mix of tender edamame and sautéed seasonal veggies (no corn) Approx.: 90 kcal | 5g protein | 15g carbs | 2g fat 📊 Total Macros: ~490 kcal | 47g protein | 41g carbs | 8g fat
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