🔥 Chef-Prepared, Macro-Friendly Meals - Sunday 10/26/25 🔥
The standard 10 Meal Plan will include the following quantities...
Qty 2 - Lemon Herb Tilapia, Rice Pilaf & Roasted Carrots
Qty 2 - Italian Herb Chicken Breast, Mashed Potatoes & Green Beans
Qty 3 - Teriyaki Chicken, White Jasmine Rice, Broccoli & Carrots
Qty 3 - Flank Steak Asada, Cilantro Rice, Black Beans & Red Salsa
15 Meal Plan Upgrade: Includes 1 extra of each meal above and 15th Meal is Chef’s Choice
🐟 Lemon Herb Tilapia, Rice Pilaf & Roasted Carrots
🐟 Lemon Herb Tilapia (6 oz) – Light & flaky, herb-seasoned Approx.: 230 kcal | 42g protein | 0g carbs | 5g fat 🌾 Veggie Rice Pilaf (½ cup) – Fluffy rice with peas & carrots Approx.: 170 kcal | 5g protein | 35g carbs | 1g fat 🥕 Roasted Carrots (½ cup) – Oven-roasted, naturally sweet Approx.: 75 kcal | 1g protein | 8g carbs | 4.5g fat 📊 Total Macros (Approx.): ~475 kcal | 48g protein | 43g carbs | 10.5g fat
🍃 Italian Herb Chicken Breast, Mashed Potatoes & Green Beans
🍗 Italian Herb Grilled Chicken Breast (6 oz) – Lightly seasoned Approx.: 230 kcal | 40g protein | 0g carbs | 9g fat 🥔 Mashed Potatoes (½ cup, with cream) – Creamy & hearty Approx.: 120 kcal | 2g protein | 20g carbs | 4g fat 🥗 Steamed Green Beans (½ cup) – Crisp, fresh & lightly seasoned Approx.: 22 kcal | 1g protein | 5g carbs | 0g fat 📊 Total Macros (Approx.): ~372 kcal | 43g protein | 25g carbs | 13g fat
Teriyaki Chicken, White Jasmine Rice, Broccoli & Carrots
🍗 Grilled Chicken Thighs (6 oz) – Glazed in sweet teriyaki sauce Approx.: 330 kcal | 36g protein | 8g carbs | 14g fat 🍚 White Rice (½ cup) – Steamed jasmine rice Approx.: 130 kcal | 2g protein | 28g carbs | 0.5g fat 🥦🥕 Steamed Broccoli & Carrots (½ cup) – Bright & tender Approx.: 40 kcal | 4g protein | 8g carbs | 0g fat 📊 Total Macros (Approx.): ~500 kcal | 42g protein | 44g carbs | 14.5g fat
Flank Steak Asada, Cilantro Rice, Black Beans & Red Salsa
🥩 Grilled Flank Steak (5 oz) – Marinated & fire-grilled Asada style Approx.: 260 kcal | 40g protein | 2g carbs | 12g fat 🌿 Cilantro White Rice (½ cup) – Jasmine rice with fresh cilantro Approx.: 130 kcal | 2g protein | 28g carbs | 0.5g fat 🫘 Whole Black Beans (¼ cup) – Classic slow-simmered beans Approx.: 55 kcal | 3.5g protein | 10g carbs | 0.25g fat 🌶 Red Salsa (2 oz) – Roasted tomato & chile salsa Approx.: 20 kcal | 0g protein | 4g carbs | 0g fat 📊 Total Macros (Approx.): ~465 kcal | 45.5g protein | 44g carbs | 12.75g fat
