Welcome to Chef Marcos Meal Prep
Experience the Joy of Eating Well with Chef Marcos Meal Prep - Fresh, Flavorful Meals Delivered Right to Your Doorstep. Customize Your Plan Today!
High Protein ● Macro-Balanced ● Flavorful
Welcome to Chef Marcos Meal Prep
A chef-driven service providing you macro-balanced, fully cooked meals prepared using only avocado oil and olive oil – No Seed Oils.
High Protein ● Macro-Balanced ● Flavorful
Veteran Owned Business
● DISCOVER
Our Story
Chef Marcos Meal Prep is more than just a meal delivery service
— Founded by U.S. Marine veteran and Culinary Management graduate – Chef Marcos Rodriguez blends culinary skill, nutritional expertise and operational discipline to deliver meals that meet both flavor and fitness goals. Chef Marcos Meal Prep is more than just a meal delivery service. It’s a mission-driven solution for busy professionals, health-conscious families, and fitness enthusiasts who crave convenience without compromising nutrition, quality, or flavor. Our service is rooted in discipline, passion and purpose.
Each week, we offer a rotating menu of macro-balanced, fully cooked meals crafted to fuel your lifestyle. Our meals are designed to simplify healthy eating — whether you’re training hard, working long hours, or just want better food fast. Every dish includes a detailed macro breakdown, helping you stay aligned with your health and fitness goals.
At Chef Marcos Meal Prep, we care about what goes into your body. We use only avocado oil and olive oil in our recipes — never any seed oils. It’s our commitment to clean, nourishing ingredients and exceptional taste.
We believe healthy food should be accessible, flavorful, and prepared with integrity. Let us handle the cooking so you can focus on living your best life.
● DISCOVER
Our Story
Chef-Driven, Nutrition-Focused Meals for Your Busy Lifestyle
Founded by U.S. Marine veteran and Culinary Management graduate – Chef Marcos Rodriguez blends culinary skill, nutritional expertise and operational discipline to deliver meals that meet both flavor and fitness goals. Chef Marcos Meal Prep is more than just a meal delivery service. It’s a mission-driven solution for busy professionals, health-conscious families, and fitness enthusiasts who crave convenience without compromising nutrition, quality, or flavor. Our service is rooted in discipline, passion and purpose.
Each week, we offer a rotating menu of macro-balanced, fully cooked meals crafted to fuel your lifestyle. Our meals are designed to simplify healthy eating — whether you’re training hard, working long hours, or just want better food fast. Every dish includes a detailed macro breakdown, helping you stay aligned with your health and fitness goals.
At Chef Marcos Meal Prep, we care about what goes into your body. We use only avocado oil and olive oil in our recipes — never any seed oils. It’s our commitment to clean, nourishing ingredients and exceptional taste.
We believe healthy food should be accessible, flavorful, and prepared with integrity. Let us handle the cooking so you can focus on living your best life.
● OUR SERVICE ●
What We Focus On
We make healthy eating simple and stress-free. From selecting your meals to receiving them fresh at your door, our system is designed for busy people who want to eat well without the hassle.
● Clean Eating Made Easy
High-Protein, Low-Stress Meals
Fuel your body with balanced meals made
from real ingredients.
Perfectly portioned, ready to finish,
and built for your health goals.
● Clean Eating Made Easy
High-Protein, Low-Stress Meals
Fuel your body with balanced meals made from real ingredients. Perfectly portioned, ready to finish, and built for your health goals.
What client say about us
Best Meal Prep in OC.. Food is always on point and always different I highly recommend Chef 👨🍳 Marcos For your next meal prep and catering for any type of event
Eddie Maestas
Placentia, CA.
Chef Marcos’ meals are AMAZING! I have tried many different Meal prep companies and his is, by far, the best!
The meals are flavorful, filling, and you receive a breakdown of macros with each order. I have already recommended him to so many people and will continue to!
KC Cook
Yorba Linda, CA
What client say about us
Best Meal Prep in OC.. Food is always on point and always different I highly recommend Chef 👨🍳 Marcos For your next meal prep and catering for any type of event
Eddie Maestas
Placentia, CA.
Chef Marcos’ meals are AMAZING! I have tried many different Meal Prep companies and his is, by far, the best!
The meals are flavorful, filling, and you receive a breakdown of macros with each order. I have already recommended him to so many people and will continue to!
KC Cook
Yorba Linda, CA,
Frequently Asked Question
Got Questions? Find All Your Meal Prep Answers Right Here!
When is the weekly menu released?
Our new menu is released every Tuesday for Sunday pickup or delivery. Be sure to check back weekly for fresh, rotating options!
What is the order deadline?
Meals are available for pickup or delivery every Sunday. You'll receive confirmation with pickup or delivery details after your order is placed.
Are your meals fresh or frozen?
Meals are prepared fresh and individually packaged. We recommend storing them in the refrigerator and consuming them within 4–5 days. If you don’t plan to eat them within 4 days, they should be frozen to maintain freshness and quality.
What if I have a food allergy?
If you have a food allergy, please message us on Instagram (@chefmarcosrodriguezz) or text us at 626-367-0767 before placing your order. We will do our best to accommodate your needs. Please note that meals are prepared in a shared kitchen, so cross-contamination is possible.
How should I reheat the meals?
Most meals can be reheated in the microwave for 1.5–2 minutes. For best results, remove any cold sauces or toppings before heating.
Can I customize my meals?
Meals are not customizable at this time, but we rotate the menu weekly to provide a wide variety of flavorful, balanced options.
Do your meals include nutrition info?
Yes! Each meal includes a detailed macro breakdown (calories, protein, carbs, and fat), listed on the weekly menu.
Are your meals healthy?
Yes—every dish is designed by Chef Marcos to be balanced, high in protein, and made with whole, nutritious ingredients. We use avocado oil or olive oil, never seed oils, to support clean eating and overall wellness.
Do you offer subscriptions or meal plans?
Not yet! Meals are ordered weekly, but we're working on adding subscription options in the near future.
Do you offer delivery?
Yes! We offer local delivery every Sunday. Just select the delivery option at checkout.
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Get more news and delicious dishes everyday from us
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.
By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.
Eat clean. Feel great. Save time.
We provide freshly prepared, nutritious meals designed for busy lifestyles, fitness goals, and anyone who wants better food without the hassle. Whether you're ordering for convenience, performance, or health—we’ve got you covered.
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Eat clean. Feel great. Save time.
We provide freshly prepared, nutritious meals designed for busy lifestyles, fitness goals, and anyone who wants better food without the hassle. Whether you're ordering for convenience, performance, or health—we’ve got you covered.