● THIS WEEK'S SELECTION
WEEKLY MENU
Fresh, rotating menu released every Monday. Each meal is macro-balanced, chef-crafted, and made with premium ingredients.
New Menu Released: EVERY MONDAY | Pickup/Delivery: EVERY SUNDAY
SIGNATURE MEALS
Menu for week of 10/18/26
The 10-Meal package includes the quantities shown below.
When you choose the 15-Meal package, you’ll receive one extra of each listed plate and the 15th plate is Chef's choice.
Bell Pepper Stuffed
with Lean Ground Beef
Topped with Monterey and Pepper Jack Cheese on a bed
of Marinara paired with Tri-Color Quinoa - QTY 2
38 G
PROTEIN
33 G
CARBS
18 G
FAT
Savory lean ground beef mixed with corn, poblano peppers & fire-roasted tomatoes, baked inside a tender bell pepper and topped with a blend of
Monterey Jack & Pepper Jack cheese, served over a bed of marinara &
paired with a fluffy side of tri-color quinoa
Sun-Dried Tomato Cream Protein Pasta
with Grilled Chicken & Broccoli - QTY 3
52 G
PROTEIN
49 G
CARBS
19 G
FAT
Protein pasta tossed in a velvety sun-dried tomato cream sauce, paired
with simply grilled chicken breast and fresh steamed broccoli
Chicken Al Pastor
with Spanish Rice & Pinto Beans & a Side of Salsa - QTY 3
42 G
PROTEIN
46 G
CARBS
14 G
FAT
Bold al pastor chicken paired with Spanish rice, seasoned pinto beans
and fresh salsa for a flavorful, balanced plate
Sweet & Sour Shrimp
with White Jasmine Rice and a Veggie Medley - QTY 2
32 G
PROTEIN
39 G
CARBS
9 G
FAT
Tangy-sweet glazed shrimp with fluffy jasmine rice and
sautéed bell pepper & zucchini
Enjoy chef-curated weekly packages. Order as needed or subscribe for discounted pricing and a seamless experience.
● FLEXIBLE OPTIONS
CHOOSE YOUR MEAL PLAN
Select the number of meals that fits your lifestyle. Mix and match any meals from our weekly menu.
SIGNATURE PACKAGES
STARTER
$110
10 Meals
$11 PER MEAL
Great for quick, convenient
weekly meals
10 chef-selected meals
Full macro breakdown
Pickup or delivery
ESSENTIAL
$150
15 Meals
$10 PER MEAL
Stay covered with meals
all week
15 chef-selected meals
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$130
10 Meals
A LA CARTE
Pick your favorite meals from our weekly menu
10 meals of your choice
Full macro breakdown
Pickup or delivery
*Up to 4 Premium Protein Plates per package
CHOOSE YOUR MEALS
$190
15 Meals
A LA CARTE
Pick your favorite meals from our weekly menu
15 meals of your choice
Full macro breakdown
Pickup or delivery
*Up to 4 Premium Protein Plates per package
HIGH PROTEIN PACKAGES
HIGH PROTEIN
$140
10 Meals
7oz to 8oz of Protein
Support your daily
protein intake
10 meals of your choice
Full macro breakdown
Pickup or delivery
HIGH PROTEIN
$190
15 Meals
7oz to 8oz of Protein
Stay fueled for
consistent training
15 meals of your choice
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$160
10 Meals
7oz to 8oz of Protein
Customize your weekly meals your way
10 meals of your choice
Full macro breakdown
Pickup or delivery
CHOOSE YOUR MEALS
$235
15 Meals
7oz to 8oz of Protein
Customize your weekly meals your way
15 meals of your choice
Full macro breakdown
Pickup or delivery
✓ Subscription recommended for convenience • Order week-to-week • Deadline: Friday at 6 PM (PST)
Who's This Perfect For
BUSY PROFESSIONALS
FITNESS INDIVIDUALS
WANT TO EAT BETTER
MOM & DAD
HAS NO TIME
YOUR CHILDREN
CONVENIENCE
TIRED OF FAST FOOD
STARTING TO EAT HEALTHY
● MEET THE CHEF
Chef Marcos
Rodriguez
A U.S. Marine Corps veteran and Culinary Management graduate who brings military precision and culinary passion to every dish.
Chef Marcos founded this meal prep service with a mission: to make healthy eating accessible without sacrificing flavor or quality. His background in the Marines taught him discipline, attention to detail, and the importance of proper preparation—principles he applies to every meal created in our kitchen.
Every recipe on this menu is personally crafted by Chef Marcos to deliver the perfect balance of taste and nutrition. His commitment to using only avocado oil and olive oil, combined with fresh, quality ingredients, sets our meal prep apart from the competition.
🎖️ U.S. Marine Veteran
👨🍳 Culinary Management Graduate
🥇 Nutrition Certified
CHEF MARCOS MEAL PREP
Premium meal prep service providing fresh, macro-balanced meals serving Orange County and Los Angeles County. Proudly veteran-owned and operated.
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